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FOR PEOPLE WHOSE NECK NEVER GOT RIGHT AFTER AN INJURY

They Keep Telling You You're Fine. Yet You Still Can't Turn Your Head.

Your crash was years ago. Nobody ever told you it could still be the reason.

How many of these are you?

  • You turn your whole body to back out of the driveway.
  • You pick the seat at the table that means you won't have to turn.
  • You stopped sleeping on one side and you don't remember deciding to.
  • Somebody suggested stress.
  • The crash was long enough ago that you stopped bringing it up.

If Any of those are you, or something like them, take four minutes and find out why.

TAKE THE FOUR-PART CHECK

At the end of it, I'll be straight with you either way.
Including if the answer is that you don't need this program.

Dr. Spence 
Chiropractic Physician. 24 years in practice.
Certified Car Crash Specialist. Retired Firefighter/EMT.

Four Parts. Four Minutes.

I'm not going to tell you what's wrong with you. I've never met you and I haven't examined you. What I can do is walk you through the same four things I'd ask in my office, and let you look at your own answers.

Part one of four

Six questions about how this has gone for you.

Answer for how things have generally been, not for your worst day. Yes or no, whichever is closer.

Part two of four

What has your body absorbed?

List every impact you can remember and the year, near enough. Car crashes. Falls off horses, ladders, bikes. Sports. A hard landing you laughed about at the time.

If you can't remember any, leave it empty and keep going. That's a real answer too.

Part three of four

What did you stop doing?

Name three things you used to do and don't anymore. Be specific. Not "exercise."

Backing out of the driveway without turning my whole body
Sleeping on my left side
Carrying a grocery bag up the stairs in one trip

Score each one for how it is today. Zero means you can't do it at all. Ten means you do it the way you did before.

Part four of four

What you've tried, and what you want back.

Four quick ones about those three.

That's all four

Where should I send a copy?

Your results are on the next page either way. If you put in an email I'll send you a copy of what you wrote, along with the one-page setup sheet.

Where your screen goes, how high your pillow should be, what to do with your arms in the car, and the two positions that cost most people the most. None of it is exercise. All of it is things you can change tonight.

What you wrote

Here are your own numbers.

This is not a diagnosis and it is not medical advice. Nobody examined you. It is a structured way of looking at your own answers, and it can be wrong. If you have new or worsening symptoms, or anything that came on fast, see somebody in person.

Your answers are held in this browser so the next page can show them back to you. Nothing reaches me unless you enter your email.

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